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you did succeed to lose weight with diet pills you still need to make important changes to your diet and exercise habits to make the result stick there is only one you everybody escapable of getting healthier and more fit he's just a matter of taking the first small steps and stick to your diet and exercise plan it is your commitment and mental strength that dictates if you will succeed the diet and exercise plans are different for different people for people who are obese the path to getting into shape is long in more demand more review both in terms of changing habits but also your mental strength the reward however is that much Cleanse Efx greater when you finally reach your goals you will increase your life several years and be able to do things you haven't been able to do before the answer to the question can you lose weight without exercise depends on where you begin are you obese if you are overweight and having a hard time walking a longer distance or taking the stairs without catching your breath you need to introduce exercise slowly into your life for people in this situation it is important to get started losing some of the excess weight first before doing anything else the best way for .


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