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Take a deep breath, then exhale bend the leg and bring the right knee to your left elbow Extend leg back and drop down, then switch sides Repeat 10 times on each side 4 Leg Circles Lie on your back with your arms down by your hips, palm down Pull the lower abdominal muscles toward your spine, then lift your legs toward the ceiling so that your body forms an ". http://www.garciniacambogiaprofacts.com/choice-9000-caralluma/