Discussion utilisateur:Sidkof
portions of the exercise. Focus of keeping the tricep muscle under tension the entire time. In other words, do not drop down without resisting gravity and do not accelerate up through the lift. Keep the elbows in tight, avoiding any flaring out of the elbows. If you can't keep the elbows in, get a spotter or reduce your weight. 3. Close Grip Bench Press - The close grip bench press is a unique tricep exercise in that you can push much more weight than other exercises for the triceps. Being able to move more weight will lead to larger muscle growth within the tricep. To Perform the Perfect Close Grip Bench Press: 1. Assume the starting position with hands at roughly shoulder width or just inside shoulder width. 2. Lower the bar (or DB) towards your chest, keeping the elbows tight to the sides of your body. TST Fuel 3. Begin the ascent back up by pushing up with the triceps. 5. Stop just short of a locked out arm position. Tip: Keep the elbows in tight to the body. In other words, avoid flaring out the elbows. As with any barbell bench press, try to avoid overextension of the wrist. The wrist is in a vulnerable position .